![]() ![]() Adding yoga postures to a weight lifting routine will help keep the muscles long, reduce injury, increase strength, and ultimately help you lift more. We are here to unite with supreme consciousness.įor those of you that have a steady weight lifting practice, we provide an excellent way to incorporate yoga into your gym routine. If you want to go deeper and have a healthy body as well as a unified spirit, you are in the right place. Many yoga studios practice a very fine form of exercise that makes the body healthy. you will also learn techniques to bring great health to all systems of the body. You will discover techniques to enable you to practice longer with more comfort. We will be exploring ways to extend your meditation. Laughing more is scientifically proven to have many health benefits. Keeping light hearted we also incorporate laughter yoga. We dig deep into meditation practices and pranayama (breath control/energy work). The asanas (physical postures) prepare the temple of the body for meditation. Sors app is about the ancient Vedic tradition of yoga, as well as modern innovations such as Acroyoga and laughter yoga. Learning meditation, yoga, laughter, all connecting to supreme consciousness
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